Lower blood pressure naturally in 15 mins a day?
http://www.control-your-blood-pressure.com/
- Breathing slowly and deeply (less than 10 breaths per minute) for 10 to 15 minutes a day while extending exhalation results in significant reductions in blood pressure
- Using music with slow breathing is the best way to create the relaxation needed for the method to be effective
- The effects of slow breathing are cumulative and begin to last throughout the day within 4 to 6 weeks
- The result is a significant and lasting drop in your blood pressure!