Freedom from FAT

More	Less
Incorporate more beg	Carbohydrates eg. white bread, white rice, bee hoon
Multi-grain bread, brown rice, brown rice bee hoon, wholemeal pasta.	Soft Drinks
Oatmeal, olive / rice bran oil	Ice creams, potato chips

Cholesterol levels - high side

More	Less
	Seafood
	Milk / milk products
	Animal Organs
	Small fish eg. ikan bilis
Lean meats to make soup <--------- nbsp="" p="">	Animal / Fish bones to make soup